Over millions of people in this world who follow an unhealthy lifestyle encounter disability, the problem of obesity, hypertension overweight violence and so on. In a report of the World Health Organization, around 60% of the health issues are found to be associated with the modern lifestyle.
In past years, people lifestyle is much about to change. Unhealthy Lifestyle, malnutrition, alcohol consumption, stress and drug abuses presenting modern lifestyle which is currently dominating society (Farhud, 2015). Besides people are facing enough challenges threaten the physical and mental health. For instance, a wide expansion of the internet has made navigation easier, but social media lives increase the stress level among youth and teenagers, Rates of social media usages swiftly climbing under which the most likely used platforms in Australia and America identified is Snapchat and Instagram.
In today, overuse of technology has also become a major concern. In fact according to existing studies, Consanguinity in ethnicity leads to some form of genetic disorders. Furthermore, around 14% of medication including painkiller, eye drop is producing a negative impact on people lifestyles. Like this scenario, this report will highlight variables of lifestyle influencing health issues along with describing what is suggested way which we can be used to reduce the deuterated lifestyle impact.
Lifestyles play a vital role in structing health framework or how a person perceived the innovation. After analyzing the gravity of the situation recent medical report has exposed the relationship between health-related issues and lifestyle. The report concluded that a healthy lifestyle like consumption of nutrition enriched diet and maintaining physical fitness level can provide both healthy mental and physical weight(Fan et.al, 2020). In many stances, it has been identified modern lifestyle and stress also causes psychological disorders. Therefore keeping a healthy lifestyle and its right balance will eradicate all the problems in a shorter period.
In some countries, the overuse of drugs is a major unhealthy lifestyle. Some countries are struggling with the negative impact of antibiotics and their resistance. Over 10% of people who are doing self-medicated experiencing severe complications such as drug allergy which can further lead to death (Khanna, 2020). If you want to access information about antibiotic resistance for your assignment preparation, you can also ask for Online assignment help London provided by SourceEssay with the help of experts
Variables Of Lifestyle Influencing Health Issues
Smoking Habit or Substance use- Over decades substance usages and its side effects have been explored by researchers in various fields. All the universal studies primarily focus on the rate of lung cancer, which probably leads to cancer sites, coronary heart diseases, bronchitis, cardiovascular condition and allied side-effects(Kanerva et.al, 2017). However, the mechanism of lung diseases formation and identifying a cascade of reaction would be difficult to explore. Smoking is not physiological intact it takes enormous efforts to reach optimal results. In some countries, smoking habits incurred due to modern lifestyles consequently it has been rising than usual.
Dietary Habits- Diet has a direct impact on physical and mental health, body mass index and position related to the environment. An initial finding of ecological analyses had shown a strong relationship between saturated fat with coronary health diseases and mortality rate. In accordance with a recent study conducted by the European society of hypertension, provided the guidelines that hypertension patients should reduce the salt intake controlling BP sensitivity (Puddu& Menotti, 2015). Therefore it can be concluded plenty of favorable intervene potentially impact the prevention. Also, the level of dietary habits should be mentioned to avoid extra consumption. In case if you want to get information on the association between genetic disorder and obesity for your assignment preparation, you can also ask for assignment writing in Highland help provided by SourceEssay.
Physical Activity or Exercise- For fuelling the body and protecting it from the changing environment, it is necessary to exercise for reducing cardiac arrest frequent cases. There have been many studies that progressed to present the knowledge and to identify the motion habits and activities required minimal. At present orientation, a moderate level of walking, cycling is needed to sustain a healthy lifestyle.
Sleep- One of the bases of a healthy lifestyle is linked with an adequate amount of sleep. If sleep habits get disturbed, it will increase the tendency psychological, economical and physical consequence clearly influence mental and physical health
Medication- Unhealthy behavior like consumption of medicines without prescription lead to several diseases apart from that person is currently dealing. Prescribing too many drugs, unnecessary drugs bad handwriting of prescription also enhances the bad lifestyle
Addiction To Modern Technologies
Technology greatly influences the lifestyle of human being of different genera. For instance, using too much social media can create isolation or disturb sleep habits. Many studies have revealed the addiction to mobile phones have shown large symptoms of depression(Bonne et.al, 2017). if you want to get information on the social media impact of people lifestyle for your assignment preparation, you can also ask for Academic writing services Swan Hill help provided by SourceEssay.
Strategies For Healthy Lifestyle
Eat healthy incredibly rich in nutrients, vitamins and minerals
Don’t eat processed food
Get adequate sleep on a daily basis
Care gut and fibres you are having
Drink enough water especially before the meal
Sleep in dim light
Do regular exercise particularly effective in loos fats
Don’t smoke and drink in moderation
Don’t consume excessive salts
As globalization took place in every corner of the world, Unhealthy Lifestyle, malnutrition, alcohol consumption, stress and drug abuses presenting modern lifestyle which is currently dominating the society leads to disturbing health. With the key factors, there are seven factors that have been enumerated in this blog unhealthy lifestyle. Like doing self-medicated experiencing severe complications such as drug allergy which can further lead to death or using too much social media can create isolation or disturb sleep habits. In this blog, we have revealed addiction to mobile phones has shown large symptoms of depression. Therefore, at present orientation, a moderate level of walking, cycling is needed to sustain a healthy lifestyle.
Bonnet, F., Irving, K., Terra, J. L., Nony, P., Berthezène, F., & Moulin, P. (2005). Depressive symptoms are associated with unhealthy lifestyles in hypertensive patients with the metabolic syndrome. Journal of hypertension, 23(3), 611-617.
Farhud, D. D. (2015). Impact of lifestyle on health. Iranian journal of public health, 44(11), 1442.
Fan, L. M., Collins, A., Geng, L., & Li, J. M. (2020). Impact of unhealthy lifestyle on cardiorespiratory fitness and heart rate recovery of medical science students. BMC public health, 20(1), 1-8.
Khanna.A(2020).Understand the impact of Modern Lifestyle on health. Available at-https://maharishiayurvedaindia.com/blogs/ayurveda-knowledge-center/understand-the-impact-of-modern-lifestyle-on-health
Kanerva, N., Pietiläinen, O., Lallukka, T., Rahkonen, O., & Lahti, J. (2018). Unhealthy lifestyle and sleep problems as risk factors for increased direct employers' cost of short-term sickness absence. Scandinavian journal of work, environment & health, 192-201.
Nicholas.M(2017).How modern life affects our physical and mental health. Available at-https://www.medicalnewstoday.com/articles/318230
Puddu, P. E., & Menotti, A. (2015). The impact of basic lifestyle behaviour on health: how to lower the risk of coronary heart disease, other cardiovascular diseases, cancer and all-cause mortality. Lifestyle adaptation: a global approach. Esc Council for Cardiology Practice, 13, 32.